Cinnamomum verum, commonly known as Ceylon cinnamon, is an evergreen tree native to Sri Lanka. Its name Ceylon comes from the colonial-era name for its origin country. Thriving in warm wet tropical climates, its bark is highly valued for its sweet and delicate flavor, accompanied by its subtle aroma.  Beyond its culinary uses, Ceylon cinnamon exhibits many pharmacological activities PMID: 32829297 including antioxidant, antimicrobial, anticancer, anti-inflammatory, antidiabetic, wound healing, anti-HIV, anti-anxiety, and antidepressant. These therapeutic benefits are primarily attributed to its key chemical constituents such as cinnamaldehyde, eugenol, and cinnamic acid. Historically, cinnamon was so highly prized it was once considered more precious than gold, playing a significant role in ancient trade and even being used in embalming rituals in Egypt. A unique aspect of Ceylon cinnamon is its low coumarin content compared to other types, making it a safer option for regular consumption.